Now is the time to lose weight, and we suggest you use for this best autumn dish - watermelon.Doctors promise that the watermelon diet will help eliminate 10 kg in just a few weeks.
And for some it turns out!But we will not be extreme: you can sit in a strict watermelon diet for no more than 3 days, and during this time, a dozen kilograms will not succeed, so fast weight loss will simply be dangerous.But even when Total Total, the remaining 700-800 g per day, it was good.
Who can lose weight like that?
For beginners - about contraindications.You can reduce the weight of diabetics like this: Watermelon is a sweet berries, with a lot of sugar in it.People who have problems with the kidneys and bladder are also not involved in these giant berries in principle.The fact is that watermelon has a good effect, which is not necessary to run away from the toilet (specifically - diuretic).The kidneys in the diet begins to work the most fully.If there is a chance of stones in the kidneys, the watermelon diet can be dangerous: the stones will move under the strong pressure of the liquid leaving the body.People who are not uncommon with stomach and intestines problems, this diet (actually, many others) are also inappropriate.
The general consciousness pointed out the following: As before, it is better to consult a doctor before watermelon.And that is desires - for healing, people who know about your chronic diseases and can predict the nuances of weight loss on watermelon and make appropriate recommendations.
Optional one - strict
Such a diet in no case should be practiced for longer than 3 days.Its nature is that you can only eat watermelon at a speed of - 10 kg of body weight 1 kg of watermelon powder every day.The number of meals is not limited.At night there - you can!
After such a strict diet, you cannot immediately return to the usual diet, you will have to escape the gentle diet.In the early days, you can eat dairy and milk products with reduced fat, cereal cooking, cooking fish and steamed chicken.Sweet, alcohol, fat, fried will have to be excluded.
You can only drink clean water, no substance, at least 1.5 liters a day.
The second option, savings
2 pieces of black barley bread during meals are added to the watermelon.On such a diet, you can sit longer, 5-7 days.In the same way, as in the first case, you will have to get out of it gradually, carefully analyzing your diet for sweets, fats and other harmful products.
The third option - restricting diet
A two -week diet is much softer than the first two times.In the end, to sit for 14-15 days on watermelon alone with many problems, so the diet will diversify other protein, carbohydrates and even fat.
There should be 5-6 meals a day, 500-800 g of watermelon at each meal.In addition to watermelon, you can eat: A part of oatmeal, or vegetable salad of fresh vegetables without salt and oil (150 g), or a slice of cheese, or 150-200 g of boiled chicken (fish), or a glass of Kefir.But dinner must always be watermelon.
In addition, you need to drink a lot - this will facilitate the output of toxins formed by the decay of fat.Tea, coffee and soda are banned, you can only water or green tea.